Entries by Paloma Saucedo

Nutrition Series: Pre-Diabetes/Diabetes

This concludes our short series of posts with helpful nutrition tips and videos. Thank you to our nutrition students at JMU for these great resources! It is important to be aware of your current status of pre-diabetes and diabetes and know that some medications could increase blood sugar. Diabetes happens when the body can’t bring sugar into […]

Nutrition Series: Pantry Recipe Ideas

We will be posting a short series of posts with helpful nutrition tips and videos. Thank you to our nutrition students at JMU for these great resources! Sometimes we have to be creative when we are making food! You have to work with what you have on hand. Having some staples around will make it easier to […]

Nutrition Series: Local Produce

We will be posting a short series of posts with helpful nutrition tips and videos. Thank you to our nutrition students at JMU for these great resources! Fresh produce is full of vitamins and minerals and is good for our bodies! We can buy them from the grocery store, farmers market or get them Blue Ridge Area […]

Welcome To The New VAN

It’s the season for change at the Valley AIDS Network. Those of you that know VAN will notice that you are now staring at our amazing new website. You may notice that our site now has a friendly and welcoming feel to it, and that it is professionally crafted and user friendly from any device. […]